The cross fit workout is called "Angie"
100 pull-ups
100 push ups
100 sit ups
100 squats
Easy Peasy!
Our teacher said scale as needed.
Do 1/2 Angie or even a 1/4 Angie.
Me?
I'm taking the challenge and going all the way!
Day 1, post Angie.
Seems appropriate that it is April Fool's Day since my arms are pretty sore!
Day 2, post Angie.
My arms are really sore!
I went back to crossfit anyway. I know....stupid, stupid!
By that night, I had a bit of a Popeye bicep going on.
Or, as Rich put it, "Elephantitis"....
Day 3, post Angie.
The bicep is almost 4 inches larger than normal!
Cancelled morning plans with a friend because my arms HURT!
And the swelling has moved past the elbow.
Actually I think it ate my elbow cause my arm now looks like a giant chicken leg.
Got to love the friend who comes to check on me and snaps this one and forwards it out to the world.
Oh, and that Barbie arm bend....yeah, my arms are pretty much frozen like that.
Day 4, post Angie.
I haven't slept well in a couple of nights.
The swelling is continuing down my arm but luckily I still have a wrist.
Barbie arm bend continues.
Day 5, post Angie.
Same as above with only about 1 inch of wrist still visible.
I was the official freak show at dinner with friends.
The men couldn't just look, they had to touch it and then grimace.
I think Rich was proud.
Day 6, post Angie.
The pain is basically gone!
I can straighten my arm to close to a 30 degree angle!
But the swelling has taken over the arm and invaded the wrist.
Day 7, post Angie.
It was crossfit morning!
I realize that I am slightly addicted because even after all I have been through the past week, I REALLY wanted to go! (I wouldn't have done any arm exercises)
My kids took care of that urge for me by having two pukey's that stayed home from school so I stayed home from crossfit to play mom.
I am pretty sure that Rich would have wrung my neck had I even put exercise clothes on!
Day 10, post Angie
My arms can extend all the way to straight.
The only remaining pain is a bruise-like pain in the elbows when I touch them.
Still some pitting edema in the arms but they just look fat now - no more freak show.
Saw the doctor yesterday and no long term concerns but he did have a few words of caution.
It turns out that I don't need to do 100 pull ups.
Ever!
Lesson learned!
(but I still want a pull up bar for Mother's Day honey!
Please!
I promise I will never again do more than 30, 40, 50)